UYP Lifestyle BlogOur Thoughts
Have you been concerned lately with finding yourself and what it actually means? In this short post we give our thoughts on the topic of finding yourself.
How often have you had an idea or formulated a plan only to talk yourself out of doing it? The message in this blog post is simple, don’t wait.
We are pleased to announce the release of our new app, Unlock Your Potential. This app will allow you to access and track workouts at the touch of a button.
In this episode of The Speech Series we check in to see Daniel’s progress with the no social media challenge. We also offer our thoughts on learning.
I started the no social media challenge in order to measure the impact social media was having on my life. Read on to see the details of this challenge.
Session 3 in the workout series consists of 6 exercises, designed to provide a short but highly effective core workout.
This post explores something I have wanted to do for quite a while, ride a motorcycle. Along with the experience itself I learned some valuable lessons.
In this episode of The Speech Series we answer some of our readers’ questions. We answer four questions ranging from book recommendations to daily routines.
Session 2 in the workout series cosists of 8 exercises designed to provide a short but highly effective full body workout.
Depression is something that needs to be discussed in order to be tackled. In this blog post we share one of our stories about a battle with depression.
What is gratitude? In this short speech we examine the meaning of gratitude as well as offering you tips on implementing it into your everyday life.
Session 1 in the workout series cosists of 5 exercises designed to provide a short but highly effective full body workout.