UYP Lifestyle Blog
Our Thoughts
Finding Yourself – What Does it Mean?
Have you been concerned lately with finding yourself and what it actually means? In this short post we give our thoughts on the topic of finding yourself.
Don’t Wait – The Clock is Ticking
How often have you had an idea or formulated a plan only to talk yourself out of doing it? The message in this blog post is simple, don’t wait.
Unlock Your Potential – Our New App
We are pleased to announce the release of our new app, Unlock Your Potential. This app will allow you to access and track workouts at the touch of a button.
The Speech Series – Social Media and Thoughts on Learning
In this episode of The Speech Series we check in to see Daniel’s progress with the no social media challenge. We also offer our thoughts on learning.
The No Social Media Challenge
I started the no social media challenge in order to measure the impact social media was having on my life. Read on to see the details of this challenge.
The Workout Series – High Intensity Session 3
Session 3 in the workout series consists of 6 exercises, designed to provide a short but highly effective core workout.
My First Experience Riding a Motorcycle
This post explores something I have wanted to do for quite a while, ride a motorcycle. Along with the experience itself I learned some valuable lessons.
The Speech Series – Readers’ Questions
In this episode of The Speech Series we answer some of our readers’ questions. We answer four questions ranging from book recommendations to daily routines.
The Workout Series – High Intensity Session 2
Session 2 in the workout series cosists of 8 exercises designed to provide a short but highly effective full body workout.
Battling With Depression – Practical Steps I Took To Beat It
Depression is something that needs to be discussed in order to be tackled. In this blog post we share one of our stories about a battle with depression.
The Speech Series – Gratitude
What is gratitude? In this short speech we examine the meaning of gratitude as well as offering you tips on implementing it into your everyday life.
The Workout Series – High Intensity Session 1
Session 1 in the workout series cosists of 5 exercises designed to provide a short but highly effective full body workout.