UYP Blog - MindfulnessBe Present!
Negative thoughts have the potential to drag us all down, but how can we overcome them? In this post, we explore the Stoic approach to dealing with negative thoughts and emotions.
Do you struggle implementing mindfulness in your everyday life? The Mindful Moment is a short exercise that can help you to be present in any situation.
Do you ever wish you could float through time and space? The opportunity may be closer than you think. Enter the sensory deprivation tank.
Your mind is just like a flashlight. It has the power to illuminate whatever it focuses on. Harness the power of your mind and focus improving your life.
Life is a game. How do you ensure you win? By setting the game up in a manner which ensures you cannot lose. You make the rules.
A fable about a young man who finds himself and his clarity by understanding the core principles of thought. He is reformed in minutes.
This piece ‘The Mind as a Snow Globe’ is the perfect conceptual metaphor that will teach you about the importance of giving your mind the time to settle.
We are all going to end up in the same destination; the ground, but most people drift through life, blissfully unaware of the life choices they make.