UYP Blog - MeditationFocus Your Mind!
Do you struggle implementing mindfulness in your everyday life? The Mindful Moment is a short exercise that can help you to be present in any situation.
Welcome to the first installment of our new UYP series, The Speech Series. In this short speech we explore the benefits of meditation.
Meditation is a tool high performers use in their day to day lives. This introduction covers the benefits meditation can bring to your life.