UYP Lifestyle Blog
Our Thoughts
Dealing With Negative Thoughts – The Stoic Approach
Negative thoughts have the potential to drag us all down, but how can we overcome them? In this post, we explore the Stoic approach to dealing with negative thoughts and emotions.
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The UYP Book Review – Tribe of Mentors
In the second installment of The UYP Book Review, we are focusing on Tribe of Mentors, written by Tim Ferriss. You are in for a treat!
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The Workout Series – High Intensity Session 4
Session 4 in the workout series consists of 7 short exercises designed to provide a great lower body workout. It can also be used as a functional warm-up.
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The UYP Book Review – Unfu*k Yourself
We are excited to share our first ever book review! This review focuses on Unfu*k Yourself written by Gary John Bishop. Enjoy!
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Congruency – The Key to Happiness Part Two
In this post, we delve deeper into the meaning of congruency. How can you become more congruent in your daily life? What questions should you ask?
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The Morning Struggle – Results and Thoughts
This post describes the results I have had with my morning struggle experiment, along with some thoughts I have had along the way.
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Congruency – The Key to Happiness
Do you live your life in accordance with the goals you set and the aspirations you have? We believe congruency in life is the key to happiness.
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The Morning Struggle – My Plan to Beat it
Are you a morning person? Or do you have a similar problem to me, the morning struggle? Read on to see my plan to beat it!
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Enjoy Life – It’s All We Have
As the curtains close and you look back on your life, what do you see? Memories, nothing more. In essence, life is all we have and all we will ever have.
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A Life of Many Lives – Putting It All Together
Our life is comprised of many different lives, we are different things to different people. How do we put it all together to see who we really are?
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Finding Yourself – What Does it Mean?
Have you been concerned lately with finding yourself and what it actually means? In this short post we give our thoughts on the topic of finding yourself.
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Don’t Wait – The Clock is Ticking
How often have you had an idea or formulated a plan only to talk yourself out of doing it? The message in this blog post is simple, don’t wait.
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