UYP Lifestyle Blog
Our Thoughts
The Morning Struggle – Results and Thoughts
This post describes the results I have had with my morning struggle experiment, along with some thoughts I have had along the way.
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Congruency – The Key to Happiness
Do you live your life in accordance with the goals you set and the aspirations you have? We believe congruency in life is the key to happiness.
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The Morning Struggle – My Plan to Beat it
Are you a morning person? Or do you have a similar problem to me, the morning struggle? Read on to see my plan to beat it!
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Enjoy Life – It’s All We Have
As the curtains close and you look back on your life, what do you see? Memories, nothing more. In essence, life is all we have and all we will ever have.
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A Life of Many Lives – Putting It All Together
Our life is comprised of many different lives, we are different things to different people. How do we put it all together to see who we really are?
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Finding Yourself – What Does it Mean?
Have you been concerned lately with finding yourself and what it actually means? In this short post we give our thoughts on the topic of finding yourself.
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Don’t Wait – The Clock is Ticking
How often have you had an idea or formulated a plan only to talk yourself out of doing it? The message in this blog post is simple, don’t wait.
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Unlock Your Potential – Our New App
We are pleased to announce the release of our new app, Unlock Your Potential. This app will allow you to access and track workouts at the touch of a button.
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The Speech Series – Social Media and Thoughts on Learning
In this episode of The Speech Series we check in to see Daniel’s progress with the no social media challenge. We also offer our thoughts on learning.
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The No Social Media Challenge
I started the no social media challenge in order to measure the impact social media was having on my life. Read on to see the details of this challenge.
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The Workout Series – High Intensity Session 3
Session 3 in the workout series consists of 6 exercises, designed to provide a short but highly effective core workout.
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My First Experience Riding a Motorcycle
This post explores something I have wanted to do for quite a while, ride a motorcycle. Along with the experience itself I learned some valuable lessons.
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