UYP Lifestyle Blog

Our Thoughts

Memento Mori – A Reminder of Death

Gratitude, Most Popular Blogs, Perspective

Death is something we all must face, whether it's the death of a loved one or our own impending death. Memento Mori is a reminder to live while we can.

Hard Work – Where The Magic Happens

Perspective, Productivity

Overnight success is often the result of the hard work that goes unseen. The failures that lay the foundations for success are rarely visible.

Dealing With Negative Thoughts – The Stoic Approach

Mindfulness, Most Popular Blogs, Perspective

Negative thoughts have the potential to drag us all down, but how can we overcome them? In this post, we explore the Stoic approach to dealing with negative thoughts and emotions.

The UYP Book Review – Tribe of Mentors

In the second installment of The UYP Book Review, we are focusing on Tribe of Mentors, written by Tim Ferriss. You are in for a treat!

The Workout Series – High Intensity Session 4

The Workout Series

Session 4 in the workout series consists of 7 short exercises designed to provide a great lower body workout. It can also be used as a functional warm-up.

The UYP Book Review – Unf*ck Yourself

Perspective, Productivity, The UYP Book Review

We are excited to share our first ever book review! This review focuses on Unfu*k Yourself written by Gary John Bishop. Enjoy!

Congruency – The Key to Happiness Part Two

The Morning Struggle – Results and Thoughts

Productivity

This post describes the results I have had with my morning struggle experiment, along with some thoughts I have had along the way.

Congruency – The Key to Happiness

Do you live your life in accordance with the goals you set and the aspirations you have? We believe congruency in life is the key to happiness.

The Morning Struggle – My Plan to Beat it

Enjoy Life – It’s All We Have

Gratitude, Perspective

As the curtains close and you look back on your life, what do you see? Memories, nothing more. In essence, life is all we have and all we will ever have.