The Workout Series – High Intensity Session 4

The Workout Series

Welcome back to the latest edition of The Workout Series. In this video, Peter is going to take us through a set of exercises that can function as a standalone workout, or as a functional warm-up prior to a gym session. In order to bring this workout from a warm-up to a standalone workout, simply add in two to three extra sets. This workout focuses mainly on the lower body which will provide you with a great platform upon which you can build. For anyone who wishes to workout at home, this workout offers a good mix of cardio and strength building exercises.

  • High Knees
  • Frog Walk-In
  • Bodyweight Squats
  • Power Skip
  • Lunge With Rotation
  • Walkouts
  • Side Lunge With Sweep

Perform each exercise for 30 seconds with no rest between exercises.

Rest for 30 seconds between sets. (During this period, try to focus solely on your breath and heart rate – This allows you to cultivate presence into your workout and allows you to focus on recovery.)

Repeat once for a warm-up, or 3-4 times for a workout.

12-16 minutes total.

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