UYP Gold




UYP Gold is our most popular programme. The hardest thing about starting your fitness journey is finding a plan that is right for you. Luckily, everything in this plan is designed specifically for you. Any special training or dietary requirements will be taken into account when designing your personal plan.

  • Tailored Fitness Plan (12 Weeks)
  • Weekly updates and check-ins – (The check-ins are your responsibility. If you fail to check in… tough. We are here to make you a better, more accountable and fitter person)

Making you better, one bite, one rep and one session at a time.


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