"The ability to achieve anything begins with one simple thought"Daniel Brennan
Bringing clarity and structure to your everyday life!
UYP Silver is the perfect introduction to improving your physical wellbeing. It consists of a 6 week personalised training plan along with a personalised nutritional plan. The training plan is delivered through an app available for IOS and Android. You will be amazed at the difference 6 weeks of training will make to your body and mind.
UYP Gold is a more in depth approach to improving your physical wellbeing. It consists of a 12 week personalised training plan along with a personalised nutritional plan. The training plan is delivered through an app available for IOS and Android. This package is perfect for those who wish to make a longer commitment to their physical health.
A Life of Many Lives – Putting It All Together
Our life is comprised of many different lives, we are different things to different people. How do we put it all together to see who we really are?
Unlock Your Potential – Our New App
We are pleased to announce the release of our new app, Unlock Your Potential. This app will allow you to access and track workouts at the touch of a button.
The Speech Series – Readers’ Questions
In this episode of The Speech Series we answer some of our readers’ questions. We answer four questions ranging from book recommendations to daily routines.
Battling With Depression – Practical Steps I Took To Beat It
Depression is something that needs to be discussed in order to be tackled. In this blog post we share one of our stories about a battle with depression.