"The ability to achieve anything begins with one simple thought"

Daniel Brennan

 

Bringing clarity and structure to your everyday life!

Our Plans

UYP SIlver

UYP Silver is the perfect introduction to improving your physical wellbeing. It consists of a 6-week personalised training plan. The training plan is delivered through an app available for IOS and Android. You will be amazed at the difference 6 weeks of training will make to your body and mind.

UYP Gold

UYP Gold is a more in-depth approach to improving your physical wellbeing. It consists of a 12-week personalised training plan. The training plan is delivered through an app available for IOS and Android. This package is perfect for those who wish to make a longer commitment to their physical health.

Dealing With Negative Thoughts – The Stoic Approach

Negative thoughts have the potential to drag us all down, but how can we overcome them? In this post, we explore the Stoic approach to dealing with negative thoughts and emotions.

The UYP Book Review – Tribe of Mentors

In the second installment of The UYP Book Review, we are focusing on Tribe of Mentors, written by Tim Ferriss. You are in for a treat!

Congruency – The Key to Happiness Part Two

In this post, we delve deeper into the meaning of congruency. How can you become more congruent in your daily life? What questions should you ask?

Congruency – The Key to Happiness

Do you live your life in accordance with the goals you set and the aspirations you have? We believe congruency in life is the key to happiness.

The Morning Struggle – My Plan to Beat it

Are you a morning person? Or do you have a similar problem to me, the morning struggle? Read on to see my plan to beat it!

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