"The ability to achieve anything begins with one simple thought"

Daniel Brennan

 

Bringing clarity and structure to your everyday life!

Our Plans

UYP Silver is the perfect introduction to improving your physical wellbeing. It consists of a 6 week personalised training plan along with a personalised nutritional plan. The training plan is delivered through an app available for IOS and Android. You will be amazed at the difference 6 weeks of training will make to your body and mind.

UYP Gold is a more in depth approach to improving your physical wellbeing. It consists of a 12 week personalised training plan along with a personalised nutritional plan. The training plan is delivered through an app available for IOS and Android. This package is perfect for those who wish to make a longer commitment to their physical health.

The No Social Media Challenge

I started the no social media challenge in order to measure the impact social media was having on my life. Read on to see the details of this challenge.

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The Speech Series – Readers’ Questions

In this episode of The Speech Series we answer some of our readers’ questions. We answer four questions ranging from book recommendations to daily routines.

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Battling With Depression – Practical Steps I Took To Beat It

Depression is something that needs to be discussed in order to be tackled. In this blog post we share one of our stories about a battle with depression.

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The Importance of Rest and Recovery

What you do on your days off can be just as important as what you do on your working days. Rest and recovery plays an integral part in your productivity.

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A Guide on How to Win the Game of Life

Life is a game. How do you ensure you win? By setting the game up in a manner which ensures you cannot lose. You make the rules.

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